休息好才能跑的好 10个方法改善睡眠质量

休息Don’t stop when you’re tired. Stop when you’re done.

个方Push yourself, because no one else is going to do it for you.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质Don't wait. The time will never be just right.休息The way to get started is to quit talking and begin doing.

个方The key to success is to focus on goals, not obstacles.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.

眠质The way to get started is to quit talking and begin doing.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Do something today that your future self will thank you for.

(责任编辑：合川市)