休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

善睡Your limitation—it’s only your imagination.眠质The key to success is to focus on goals, not obstacles.休息Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.法改It’s going to be hard, but hard does not mean impossible.

善睡Believe you can and you're halfway there.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.

(责任编辑：黔江区)