每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Your limitation—it’s only your imagination.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Don’t stop when you’re tired. Stop when you’re done.病风You don’t have to be great to start, but you have to start to be great.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次You don’t have to be great to start, but you have to start to be great.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Great things never come from comfort zones.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：周云蓬)