五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Believe you can and you're halfway there.不伤Wake up with determination. Go to bed with satisfaction.

要素Dream it. Wish it. Do it.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Your limitation—it’s only your imagination.跑步Push yourself, because no one else is going to do it for you.

不伤Don't wait. The time will never be just right.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Don't wait. The time will never be just right.

不伤Wake up with determination. Go to bed with satisfaction.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Your limitation—it’s only your imagination.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：吴君如)